## Pages

- [Cash Pay – Affordable / Low Cost](https://www.brightside.com/online-care-affordable/)
- [Cash Pay – No Insurance](https://www.brightside.com/online-care-no-insurance/)
- [IOP](https://www.brightside.com/iop/)
  - [Mental Health – IOP](https://www.brightside.com/iop/mental-health/)
  - [Substance Use Disorder – IOP](https://www.brightside.com/iop/substance-use/)
- [Lionrock Recovery Transition](https://www.brightside.com/lionrock-life/)
- [LRR – General IOP Consult](https://www.brightside.com/lionrock-iop-consult/)
- [Online Intake](https://www.brightside.com/intake/)
- [Payer Directories](https://www.brightside.com/directory/)
  - [Aetna](https://www.brightside.com/directory/aetna/)
  - [Allegiance](https://www.brightside.com/directory/allegiance/)
  - [Ambetter](https://www.brightside.com/directory/ambetter/)
  - [Cigna](https://www.brightside.com/directory/cigna/)
  - [Independence Blue Cross](https://www.brightside.com/directory/ibc/)
  - [Optum](https://www.brightside.com/directory/optum/)
- [Psychiatric Providers Near Me](https://www.brightside.com/psychiatrist-near-me/)
  - [Alabama](https://www.brightside.com/psychiatrist-near-me/alabama/)
    - [Birmingham](https://www.brightside.com/psychiatrist-near-me/alabama/birmingham/)
    - [Huntsville](https://www.brightside.com/psychiatrist-near-me/alabama/huntsville/)
    - [Mobile](https://www.brightside.com/psychiatrist-near-me/alabama/mobile/)
    - [Montgomery](https://www.brightside.com/psychiatrist-near-me/alabama/montgomery/)
    - [Tuscaloosa](https://www.brightside.com/psychiatrist-near-me/alabama/tuscaloosa/)
  - [Alaska](https://www.brightside.com/psychiatrist-near-me/alaska/)
    - [Anchorage](https://www.brightside.com/psychiatrist-near-me/alaska/anchorage/)
    - [Badger](https://www.brightside.com/psychiatrist-near-me/alaska/badger/)
    - [Fairbanks](https://www.brightside.com/psychiatrist-near-me/alaska/fairbanks/)
    - [Juneau](https://www.brightside.com/psychiatrist-near-me/alaska/juneau/)
    - [Knik-Fairview](https://www.brightside.com/psychiatrist-near-me/alaska/knik-fairview/)
  - [Arizona](https://www.brightside.com/psychiatrist-near-me/arizona/)
    - [Chandler](https://www.brightside.com/psychiatrist-near-me/arizona/chandler/)
    - [Gilbert](https://www.brightside.com/psychiatrist-near-me/arizona/gilbert/)
    - [Glendale](https://www.brightside.com/psychiatrist-near-me/arizona/glendale/)
    - [Mesa](https://www.brightside.com/psychiatrist-near-me/arizona/mesa/)
    - [Peoria](https://www.brightside.com/psychiatrist-near-me/arizona/peoria/)
    - [Phoenix](https://www.brightside.com/psychiatrist-near-me/arizona/phoenix/)
    - [Scottsdale](https://www.brightside.com/psychiatrist-near-me/arizona/scottsdale/)
    - [Surprise](https://www.brightside.com/psychiatrist-near-me/arizona/surprise/)
    - [Tempe](https://www.brightside.com/psychiatrist-near-me/arizona/tempe/)
    - [Tucson](https://www.brightside.com/psychiatrist-near-me/arizona/tucson/)
  - [Arkansas](https://www.brightside.com/psychiatrist-near-me/arkansas/)
    - [Fayetteville](https://www.brightside.com/psychiatrist-near-me/arkansas/fayetteville/)
    - [Fort Smith](https://www.brightside.com/psychiatrist-near-me/arkansas/fort-smith/)
    - [Jonesboro](https://www.brightside.com/psychiatrist-near-me/arkansas/jonesboro/)
    - [Little Rock](https://www.brightside.com/psychiatrist-near-me/arkansas/little-rock/)
    - [Springdale](https://www.brightside.com/psychiatrist-near-me/arkansas/springdale/)
  - [California](https://www.brightside.com/psychiatrist-near-me/california/)
    - [Anaheim](https://www.brightside.com/psychiatrist-near-me/california/anaheim/)
    - [Bakersfield](https://www.brightside.com/psychiatrist-near-me/california/bakersfield/)
    - [Fresno](https://www.brightside.com/psychiatrist-near-me/california/fresno/)
    - [Long Beach](https://www.brightside.com/psychiatrist-near-me/california/long-beach/)
    - [Los Angeles](https://www.brightside.com/psychiatrist-near-me/california/los-angeles/)
    - [Oakland](https://www.brightside.com/psychiatrist-near-me/california/oakland/)
    - [Sacramento](https://www.brightside.com/psychiatrist-near-me/california/sacramento/)
    - [San Diego](https://www.brightside.com/psychiatrist-near-me/california/san-diego/)
    - [San Francisco](https://www.brightside.com/psychiatrist-near-me/california/san-francisco/)
    - [San Jose](https://www.brightside.com/psychiatrist-near-me/california/san-jose/)
  - [Colorado](https://www.brightside.com/psychiatrist-near-me/colorado/)
    - [Aurora](https://www.brightside.com/psychiatrist-near-me/colorado/aurora/)
    - [Colorado Springs](https://www.brightside.com/psychiatrist-near-me/colorado/colorado-springs/)
    - [Denver](https://www.brightside.com/psychiatrist-near-me/colorado/denver/)
    - [Fort Collins](https://www.brightside.com/psychiatrist-near-me/colorado/fort-collins/)
    - [Lakewood](https://www.brightside.com/psychiatrist-near-me/colorado/lakewood/)
  - [Connecticut](https://www.brightside.com/psychiatrist-near-me/connecticut/)
    - [Bridgeport](https://www.brightside.com/psychiatrist-near-me/connecticut/bridgeport/)
    - [Hartford](https://www.brightside.com/psychiatrist-near-me/connecticut/hartford/)
    - [New Haven](https://www.brightside.com/psychiatrist-near-me/connecticut/new-haven/)
    - [Stamford](https://www.brightside.com/psychiatrist-near-me/connecticut/stamford/)
    - [Waterbury](https://www.brightside.com/psychiatrist-near-me/connecticut/waterbury/)
  - [Delaware](https://www.brightside.com/psychiatrist-near-me/delaware/)
    - [Bear](https://www.brightside.com/psychiatrist-near-me/delaware/bear/)
    - [Dover](https://www.brightside.com/psychiatrist-near-me/delaware/dover/)
    - [Middletown](https://www.brightside.com/psychiatrist-near-me/delaware/middletown/)
    - [Newark](https://www.brightside.com/psychiatrist-near-me/delaware/newark/)
    - [Wilmington](https://www.brightside.com/psychiatrist-near-me/delaware/wilmington/)
  - [Florida](https://www.brightside.com/psychiatrist-near-me/florida/)
    - [Cape Coral](https://www.brightside.com/psychiatrist-near-me/florida/cape-coral/)
    - [Fort Lauderdale](https://www.brightside.com/psychiatrist-near-me/florida/fort-lauderdale/)
    - [Hialeah](https://www.brightside.com/psychiatrist-near-me/florida/hialeah/)
    - [Jacksonville](https://www.brightside.com/psychiatrist-near-me/florida/jacksonville/)
    - [Miami](https://www.brightside.com/psychiatrist-near-me/florida/miami/)
    - [Orlando](https://www.brightside.com/psychiatrist-near-me/florida/orlando/)
    - [Port St. Lucie](https://www.brightside.com/psychiatrist-near-me/florida/port-st-lucie/)
    - [St. Petersburg](https://www.brightside.com/psychiatrist-near-me/florida/st-petersburg/)
    - [Tallahassee](https://www.brightside.com/psychiatrist-near-me/florida/tallahassee/)
    - [Tampa](https://www.brightside.com/psychiatrist-near-me/florida/tampa/)
  - [Georgia](https://www.brightside.com/psychiatrist-near-me/georgia/)
    - [Athens-Clarke County](https://www.brightside.com/psychiatrist-near-me/georgia/athens-clarke-county/)
    - [Atlanta](https://www.brightside.com/psychiatrist-near-me/georgia/atlanta/)
    - [Augusta-Richmond](https://www.brightside.com/psychiatrist-near-me/georgia/augusta-richmond/)
    - [Columbus](https://www.brightside.com/psychiatrist-near-me/georgia/columbus/)
    - [Macon-Bibb](https://www.brightside.com/psychiatrist-near-me/georgia/macon-bibb/)
    - [Roswell](https://www.brightside.com/psychiatrist-near-me/georgia/roswell/)
    - [Sandy Springs](https://www.brightside.com/psychiatrist-near-me/georgia/sandy-springs/)
    - [Savannah](https://www.brightside.com/psychiatrist-near-me/georgia/savannah/)
    - [South Fulton](https://www.brightside.com/psychiatrist-near-me/georgia/south-fulton/)
    - [Warner Robins](https://www.brightside.com/psychiatrist-near-me/georgia/warner-robins/)
  - [Hawaii](https://www.brightside.com/psychiatrist-near-me/hawaii/)
    - [East Honolulu](https://www.brightside.com/psychiatrist-near-me/hawaii/east-honolulu/)
    - [Hilo](https://www.brightside.com/psychiatrist-near-me/hawaii/hilo/)
    - [Pearl City](https://www.brightside.com/psychiatrist-near-me/hawaii/pearl-city/)
    - [Urban Honolulu](https://www.brightside.com/psychiatrist-near-me/hawaii/urban-honolulu/)
    - [Waipahu](https://www.brightside.com/psychiatrist-near-me/hawaii/waipahu/)
  - [Idaho](https://www.brightside.com/psychiatrist-near-me/idaho/)
    - [Boise](https://www.brightside.com/psychiatrist-near-me/idaho/boise/)
    - [Caldwell](https://www.brightside.com/psychiatrist-near-me/idaho/caldwell/)
    - [Idaho Falls](https://www.brightside.com/psychiatrist-near-me/idaho/idaho-falls/)
    - [Meridian](https://www.brightside.com/psychiatrist-near-me/idaho/meridian/)
    - [Nampa](https://www.brightside.com/psychiatrist-near-me/idaho/nampa/)
  - [Illinois](https://www.brightside.com/psychiatrist-near-me/illinois/)
    - [Aurora](https://www.brightside.com/psychiatrist-near-me/illinois/aurora/)
    - [Champaign](https://www.brightside.com/psychiatrist-near-me/illinois/champaign/)
    - [Chicago](https://www.brightside.com/psychiatrist-near-me/illinois/chicago/)
    - [Elgin](https://www.brightside.com/psychiatrist-near-me/illinois/elgin/)
    - [Joliet](https://www.brightside.com/psychiatrist-near-me/illinois/joliet/)
    - [Naperville](https://www.brightside.com/psychiatrist-near-me/illinois/naperville/)
    - [Peoria](https://www.brightside.com/psychiatrist-near-me/illinois/peoria/)
    - [Rockford](https://www.brightside.com/psychiatrist-near-me/illinois/rockford/)
    - [Springfield](https://www.brightside.com/psychiatrist-near-me/illinois/springfield/)
    - [Waukegan](https://www.brightside.com/psychiatrist-near-me/illinois/waukegan/)
  - [Indiana](https://www.brightside.com/psychiatrist-near-me/indiana/)
    - [Carmel](https://www.brightside.com/psychiatrist-near-me/indiana/carmel/)
    - [Evansville](https://www.brightside.com/psychiatrist-near-me/indiana/evansville/)
    - [Fort Wayne](https://www.brightside.com/psychiatrist-near-me/indiana/fort-wayne/)
    - [Indianapolis](https://www.brightside.com/psychiatrist-near-me/indiana/indianapolis/)
    - [South Bend](https://www.brightside.com/psychiatrist-near-me/indiana/south-bend/)
  - [Iowa](https://www.brightside.com/psychiatrist-near-me/iowa/)
    - [Cedar Rapids](https://www.brightside.com/psychiatrist-near-me/iowa/cedar-rapids/)
    - [Davenport](https://www.brightside.com/psychiatrist-near-me/iowa/davenport/)
    - [Des Moines](https://www.brightside.com/psychiatrist-near-me/iowa/des-moines/)
    - [Iowa City](https://www.brightside.com/psychiatrist-near-me/iowa/iowa-city/)
    - [Sioux City](https://www.brightside.com/psychiatrist-near-me/iowa/sioux-city/)
  - [Kansas](https://www.brightside.com/psychiatrist-near-me/kansas/)
    - [Kansas City](https://www.brightside.com/psychiatrist-near-me/kansas/kansas-city/)
    - [Olathe](https://www.brightside.com/psychiatrist-near-me/kansas/olathe/)
    - [Overland Park](https://www.brightside.com/psychiatrist-near-me/kansas/overland-park/)
    - [Topeka](https://www.brightside.com/psychiatrist-near-me/kansas/topeka/)
    - [Wichita](https://www.brightside.com/psychiatrist-near-me/kansas/wichita/)
  - [Kentucky](https://www.brightside.com/psychiatrist-near-me/kentucky/)
    - [Bowling Green](https://www.brightside.com/psychiatrist-near-me/kentucky/bowling-green/)
    - [Covington](https://www.brightside.com/psychiatrist-near-me/kentucky/covington/)
    - [Lexington](https://www.brightside.com/psychiatrist-near-me/kentucky/lexington/)
    - [Louisville](https://www.brightside.com/psychiatrist-near-me/kentucky/louisville/)
    - [Owensboro](https://www.brightside.com/psychiatrist-near-me/kentucky/owensboro/)
  - [Louisiana](https://www.brightside.com/psychiatrist-near-me/louisiana/)
    - [Baton Rouge](https://www.brightside.com/psychiatrist-near-me/louisiana/baton-rouge/)
    - [Lafayette](https://www.brightside.com/psychiatrist-near-me/louisiana/lafayette/)
    - [Lake Charles](https://www.brightside.com/psychiatrist-near-me/louisiana/lake-charles/)
    - [New Orleans](https://www.brightside.com/psychiatrist-near-me/louisiana/new-orleans/)
    - [Shreveport](https://www.brightside.com/psychiatrist-near-me/louisiana/shreveport/)
  - [Maine](https://www.brightside.com/psychiatrist-near-me/maine/)
    - [Auburn](https://www.brightside.com/psychiatrist-near-me/maine/auburn/)
    - [Bangor](https://www.brightside.com/psychiatrist-near-me/maine/bangor/)
    - [Lewiston](https://www.brightside.com/psychiatrist-near-me/maine/lewiston/)
    - [Portland](https://www.brightside.com/psychiatrist-near-me/maine/portland/)
    - [South Portland](https://www.brightside.com/psychiatrist-near-me/maine/south-portland/)
  - [Maryland](https://www.brightside.com/psychiatrist-near-me/maryland/)
    - [Baltimore](https://www.brightside.com/psychiatrist-near-me/maryland/baltimore/)
    - [Columbia](https://www.brightside.com/psychiatrist-near-me/maryland/columbia/)
    - [Frederick](https://www.brightside.com/psychiatrist-near-me/maryland/frederick/)
    - [Germantown](https://www.brightside.com/psychiatrist-near-me/maryland/germantown/)
    - [Waldorf](https://www.brightside.com/psychiatrist-near-me/maryland/waldorf/)
  - [Massachusetts](https://www.brightside.com/psychiatrist-near-me/massachusetts/)
    - [Boston](https://www.brightside.com/psychiatrist-near-me/massachusetts/boston/)
    - [Brockton](https://www.brightside.com/psychiatrist-near-me/massachusetts/brockton/)
    - [Cambridge](https://www.brightside.com/psychiatrist-near-me/massachusetts/cambridge/)
    - [Fall River](https://www.brightside.com/psychiatrist-near-me/massachusetts/fall-river/)
    - [Lowell](https://www.brightside.com/psychiatrist-near-me/massachusetts/lowell/)
    - [Lynn](https://www.brightside.com/psychiatrist-near-me/massachusetts/lynn/)
    - [New Bedford](https://www.brightside.com/psychiatrist-near-me/massachusetts/new-bedford/)
    - [Quincy](https://www.brightside.com/psychiatrist-near-me/massachusetts/quincy/)
    - [Springfield](https://www.brightside.com/psychiatrist-near-me/massachusetts/springfield/)
    - [Worcester](https://www.brightside.com/psychiatrist-near-me/massachusetts/worcester/)
  - [Michigan](https://www.brightside.com/psychiatrist-near-me/michigan/)
    - [Ann Arbor](https://www.brightside.com/psychiatrist-near-me/michigan/ann-arbor/)
    - [Canton](https://www.brightside.com/psychiatrist-near-me/michigan/canton/)
    - [Clinton](https://www.brightside.com/psychiatrist-near-me/michigan/clinton/)
    - [Dearborn](https://www.brightside.com/psychiatrist-near-me/michigan/dearborn/)
    - [Detroit](https://www.brightside.com/psychiatrist-near-me/michigan/detroit/)
    - [Grand Rapids](https://www.brightside.com/psychiatrist-near-me/michigan/grand-rapids/)
    - [Lansing](https://www.brightside.com/psychiatrist-near-me/michigan/lansing/)
    - [Livonia](https://www.brightside.com/psychiatrist-near-me/michigan/livonia/)
    - [Sterling Heights](https://www.brightside.com/psychiatrist-near-me/michigan/sterling-heights/)
    - [Warren](https://www.brightside.com/psychiatrist-near-me/michigan/warren/)
  - [Minnesota](https://www.brightside.com/psychiatrist-near-me/minnesota/)
    - [Bloomington](https://www.brightside.com/psychiatrist-near-me/minnesota/bloomington/)
    - [Duluth](https://www.brightside.com/psychiatrist-near-me/minnesota/duluth/)
    - [Minneapolis](https://www.brightside.com/psychiatrist-near-me/minnesota/minneapolis/)
    - [Rochester](https://www.brightside.com/psychiatrist-near-me/minnesota/rochester/)
    - [Saint Paul](https://www.brightside.com/psychiatrist-near-me/minnesota/saint-paul/)
  - [Mississippi](https://www.brightside.com/psychiatrist-near-me/mississippi/)
    - [Biloxi](https://www.brightside.com/psychiatrist-near-me/mississippi/biloxi/)
    - [Gulfport](https://www.brightside.com/psychiatrist-near-me/mississippi/gulfport/)
    - [Hattiesburg](https://www.brightside.com/psychiatrist-near-me/mississippi/hattiesburg/)
    - [Jackson](https://www.brightside.com/psychiatrist-near-me/mississippi/jackson/)
    - [Southaven](https://www.brightside.com/psychiatrist-near-me/mississippi/southaven/)
  - [Missouri](https://www.brightside.com/psychiatrist-near-me/missouri/)
    - [Columbia](https://www.brightside.com/psychiatrist-near-me/missouri/columbia/)
    - [Independence](https://www.brightside.com/psychiatrist-near-me/missouri/independence/)
    - [Kansas City](https://www.brightside.com/psychiatrist-near-me/missouri/kansas-city/)
    - [Saint Louis](https://www.brightside.com/psychiatrist-near-me/missouri/saint-louis/)
    - [Springfield](https://www.brightside.com/psychiatrist-near-me/missouri/springfield/)
  - [Montana](https://www.brightside.com/psychiatrist-near-me/montana/)
    - [Billings](https://www.brightside.com/psychiatrist-near-me/montana/billings/)
    - [Bozeman](https://www.brightside.com/psychiatrist-near-me/montana/bozeman/)
    - [Butte](https://www.brightside.com/psychiatrist-near-me/montana/butte/)
    - [Great Falls](https://www.brightside.com/psychiatrist-near-me/montana/great-falls/)
    - [Missoula](https://www.brightside.com/psychiatrist-near-me/montana/missoula/)
  - [Nebraska](https://www.brightside.com/psychiatrist-near-me/nebraska/)
    - [Bellevue](https://www.brightside.com/psychiatrist-near-me/nebraska/bellevue/)
    - [Grand Island](https://www.brightside.com/psychiatrist-near-me/nebraska/grand-island/)
    - [Kearney](https://www.brightside.com/psychiatrist-near-me/nebraska/kearney/)
    - [Lincoln](https://www.brightside.com/psychiatrist-near-me/nebraska/lincoln/)
    - [Omaha](https://www.brightside.com/psychiatrist-near-me/nebraska/omaha/)
  - [Nevada](https://www.brightside.com/psychiatrist-near-me/nevada/)
    - [Carson City](https://www.brightside.com/psychiatrist-near-me/nevada/carson-city/)
    - [Enterprise](https://www.brightside.com/psychiatrist-near-me/nevada/enterprise/)
    - [Henderson](https://www.brightside.com/psychiatrist-near-me/nevada/henderson/)
    - [Las Vegas](https://www.brightside.com/psychiatrist-near-me/nevada/las-vegas/)
    - [North Las Vegas](https://www.brightside.com/psychiatrist-near-me/nevada/north-las-vegas/)
    - [Paradise](https://www.brightside.com/psychiatrist-near-me/nevada/paradise/)
    - [Reno](https://www.brightside.com/psychiatrist-near-me/nevada/reno/)
    - [Sparks](https://www.brightside.com/psychiatrist-near-me/nevada/sparks/)
    - [Spring Valley](https://www.brightside.com/psychiatrist-near-me/nevada/spring-valley/)
    - [Sunrise Manor](https://www.brightside.com/psychiatrist-near-me/nevada/sunrise-manor/)
  - [New Hampshire](https://www.brightside.com/psychiatrist-near-me/new-hampshire/)
    - [Concord](https://www.brightside.com/psychiatrist-near-me/new-hampshire/concord/)
    - [Derry](https://www.brightside.com/psychiatrist-near-me/new-hampshire/derry/)
    - [Manchester](https://www.brightside.com/psychiatrist-near-me/new-hampshire/manchester/)
    - [Nashua](https://www.brightside.com/psychiatrist-near-me/new-hampshire/nashua/)
    - [Rochester](https://www.brightside.com/psychiatrist-near-me/new-hampshire/rochester/)
  - [New Jersey](https://www.brightside.com/psychiatrist-near-me/new-jersey/)
    - [Elizabeth](https://www.brightside.com/psychiatrist-near-me/new-jersey/elizabeth/)
    - [Jersey City](https://www.brightside.com/psychiatrist-near-me/new-jersey/jersey-city/)
    - [Lakewood](https://www.brightside.com/psychiatrist-near-me/new-jersey/lakewood/)
    - [Newark](https://www.brightside.com/psychiatrist-near-me/new-jersey/newark/)
    - [Paterson](https://www.brightside.com/psychiatrist-near-me/new-jersey/paterson/)
  - [New Mexico](https://www.brightside.com/psychiatrist-near-me/new-mexico/)
    - [Albuquerque](https://www.brightside.com/psychiatrist-near-me/new-mexico/albuquerque/)
    - [Clovis](https://www.brightside.com/psychiatrist-near-me/new-mexico/clovis/)
    - [Farmington](https://www.brightside.com/psychiatrist-near-me/new-mexico/farmington/)
    - [Hobbs](https://www.brightside.com/psychiatrist-near-me/new-mexico/hobbs/)
    - [Las Cruces](https://www.brightside.com/psychiatrist-near-me/new-mexico/las-cruces/)
    - [Rio Rancho](https://www.brightside.com/psychiatrist-near-me/new-mexico/rio-rancho/)
    - [Roswell](https://www.brightside.com/psychiatrist-near-me/new-mexico/roswell/)
    - [Santa Fe](https://www.brightside.com/psychiatrist-near-me/new-mexico/santa-fe/)
  - [New York](https://www.brightside.com/psychiatrist-near-me/new-york/)
    - [Albany](https://www.brightside.com/psychiatrist-near-me/new-york/albany/)
    - [Buffalo](https://www.brightside.com/psychiatrist-near-me/new-york/buffalo/)
    - [Mount Vernon](https://www.brightside.com/psychiatrist-near-me/new-york/mount-vernon/)
    - [New Rochelle](https://www.brightside.com/psychiatrist-near-me/new-york/new-rochelle/)
    - [New York City](https://www.brightside.com/psychiatrist-near-me/new-york/new-york-city/)
    - [Rochester](https://www.brightside.com/psychiatrist-near-me/new-york/rochester/)
    - [Schenectady](https://www.brightside.com/psychiatrist-near-me/new-york/schenectady/)
    - [Syracuse](https://www.brightside.com/psychiatrist-near-me/new-york/syracuse/)
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  - [Notice of Privacy Practices](https://www.brightside.com/es/npp/)
  - [Privacy Policy](https://www.brightside.com/es/privacy/)
  - [Terms of Use](https://www.brightside.com/es/tou/)
- [Tagalog Translations](https://www.brightside.com/tl/)
  - [Member Rights and Responsibilities](https://www.brightside.com/tl/member-rights-and-responsibilities/)
  - [Notice of Non-Discrimination](https://www.brightside.com/tl/notice-non-discrimination/)
  - [Welcome](https://www.brightside.com/tl/welcome/)
  - [Terms of Use](https://www.brightside.com/tl/tou/)
  - [Privacy Policy](https://www.brightside.com/tl/privacy/)
  - [Notice of Privacy Practices](https://www.brightside.com/tl/npp/)
  - [Consent to Telehealth](https://www.brightside.com/tl/telehealth/)
- [Teen Care](https://www.brightside.com/teen-care/)
- [The Brightside Blog – Learn About Depression and Anxiety](https://www.brightside.com/blog/)
- [Therapy](https://www.brightside.com/therapy/)
- [Vietnamese Translations](https://www.brightside.com/vi/)
  - [Member Rights and Responsibilities](https://www.brightside.com/vi/member-rights-and-responsibilities/)
  - [Notice of Non-Discrimination](https://www.brightside.com/vi/notice-non-discrimination/)
  - [Welcome](https://www.brightside.com/vi/welcome/)
  - [Terms of Use](https://www.brightside.com/vi/tou/)
  - [Privacy Policy](https://www.brightside.com/vi/privacy/)
  - [Notice of Privacy Practices](https://www.brightside.com/vi/npp/)
  - [Consent to Telehealth](https://www.brightside.com/vi/telehealth/)
- [Welcome](https://www.brightside.com/)
- [Depression 101](https://www.brightside.com/learn/)
- [Frequently Asked Questions](https://www.brightside.com/faq/)
- [Contact](https://www.brightside.com/contact/)
- [Terms of Use](https://www.brightside.com/tou/)
- [Brightside / Confide](https://www.brightside.com/confide/)
- [Privacy Policy](https://www.brightside.com/privacy/)
- [Notice of Privacy Practices](https://www.brightside.com/npp/)
- [Self-Care](https://www.brightside.com/self-care/ "Self care")

## Blog Posts

- [Obsessive-Compulsive Disorder (OCD) Medication](https://www.brightside.com/blog/ocd-medication/)
- [CPTSD (Complex PTSD): Definition, Causes, Symptoms & Treatment](https://www.brightside.com/blog/cptsd/)
- [CPTSD vs PTSD: What’s the Difference?](https://www.brightside.com/blog/cptsd-vs-ptsd/)
- [What Is False Memory OCD? Symptoms, Causes, and Treatment](https://www.brightside.com/blog/false-memory-ocd/)
- [Is Obsessive-Compulsive Disorder (OCD) Genetic?](https://www.brightside.com/blog/is-ocd-genetic/)
- [What Is Pure O OCD? Definitions, Symptoms, and Treatment](https://www.brightside.com/blog/pure-o-ocd/)
- [What Is Religious OCD? Symptoms & Treatment](https://www.brightside.com/blog/religious-ocd/)
- [What is Relationship OCD? Signs, Symptoms & Treatment](https://www.brightside.com/blog/relationship-ocd/)
- [Your Dry January Wins: Celebrating What You Accomplished](https://www.brightside.com/blog/your-dry-january-wins/)
- [Your Brain on a Substance Break (Not Just Alcohol)](https://www.brightside.com/blog/your-brain-on-a-substance-break/)
- [Planning for February: What Comes After Dry January](https://www.brightside.com/blog/planning-for-february-what-comes-after-dry-january/)
- [Sober Fun: How to Connect and Celebrate Without Alcohol or Drugs](https://www.brightside.com/blog/sober-fun-celebrate-without-alcohol-or-drugs/)
- [Alcohol and Nutrition: How Drinking Affects What Your Body Actually Gets](https://www.brightside.com/blog/alcohol-and-nutrition-drinking-affects-your-body/)
- [Is Obsessive-Compulsive Disorder (OCD) an Anxiety Disorder?](https://www.brightside.com/blog/is-ocd-an-anxiety-disorder/)
- [What Is Real Event OCD? Symptoms, Causes, and Treatment](https://www.brightside.com/blog/real-event-ocd/)
- [OCPD vs OCD: What’s the Difference?](https://www.brightside.com/blog/ocpd-vs-ocd/)
- [What Are the 4 Types of OCD (Obsessive-Compulsive Disorder)?](https://www.brightside.com/blog/types-ocd/)
- [What Are OCD Intrusive Thoughts and How to Manage Them?](https://www.brightside.com/blog/what-are-intrusive-thoughts/)
- [What is Contamination OCD? Signs, Symptoms, and Treatment](https://www.brightside.com/blog/contamination-ocd/)
- [What Is Harm OCD? Symptoms, Causes, and Treatment](https://www.brightside.com/blog/harm-ocd/)
- [What People Actually Miss About Drinking (And What They Don’t)](https://www.brightside.com/blog/what-people-actually-miss-about-drinking/)
- [Sip Less, Live More: Using Therapy to Rethink Your Relationship with Substances](https://www.brightside.com/blog/therapy-rethink-relationship-with-substances/)
- [How to Reduce Your Risk of Alcohol Use Disorder: What Research Shows](https://www.brightside.com/blog/reduce-alcohol-use-disorder-risk/)
- [Stress Management Without Alcohol: What Actually Works](https://www.brightside.com/blog/stress-management-without-alcohol/)
- [Alcohol and Physical Health: What Three Weeks Without Drinking Reveals](https://www.brightside.com/blog/alcohol-and-physical-health/)
- [Sober Weekend Guide: Getting Through Dry January’s Toughest Days](https://www.brightside.com/blog/sober-weekend-survival-guide/)
- [Understanding the Connection Between Mental Health and Substance Use](https://www.brightside.com/blog/connecion-between-mental-health-and-substance-use/)
- [Alcohol and Relationships: What Dry January Reveals About Your Connections](https://www.brightside.com/blog/dry-january-connections/)
- [Understanding Alcohol Withdrawal: What’s Normal and What Requires Medical Attention](https://www.brightside.com/blog/understanding-alcohol-withdrawal-whats-normal-and-what-requires-medical-attention/)
- [Self-Compassion in Sobriety: Why Being Kind to Yourself Matters During Dry January](https://www.brightside.com/blog/self-compassion-in-sobriety/)
- [The Dry January Swap You Might Not Notice](https://www.brightside.com/blog/dry-january-swap-you-might-not-notice/)
- [When Alcohol Feels Like Social Armor](https://www.brightside.com/blog/alcohol-social-armor/)
- [Your Dry January Halfway Check-In: What the First Two Weeks Revealed](https://www.brightside.com/blog/your-dry-january-halfway-check-in-what-the-first-two-weeks-revealed/)
- [Feeling vs. Numbing: What Dry January Reveals About Your Emotions](https://www.brightside.com/blog/feeling-vs-numbing-what-dry-january-reveals-about-your-emotions/)
- [Alcohol and Shame: Why Stigma Makes Everything Harder](https://www.brightside.com/blog/alcohol-and-shame-stigma/)
- [When Alcohol Feels Like a Way to Slow Things Down](https://www.brightside.com/blog/alcohol-slow-things-down/)
- [When Dry January Is a Wake-Up Call](https://www.brightside.com/blog/dry-january-wake-up-call/)
- [How Alcohol Affects Your Brain (And Why That Matters for Mental Health)](https://www.brightside.com/blog/how-alcohol-affects-brain-mental-health/)
- [Dry January Routines: Why You Can’t Avoid Triggers (And What to Do Instead)](https://www.brightside.com/blog/dry-january-routines-why-you-cant-avoid-triggers/)
- [Measuring Progress: How to Know If Dry January Is Working](https://www.brightside.com/blog/how-to-know-if-dry-january-is-working/)
- [Alcohol-Free Socializing: How to Navigate Social Situations Sober](https://www.brightside.com/blog/how-to-navigate-social-situations-sober/)
- [Alcohol Cravings During Dry January: What’s Normal (And What’s Not)](https://www.brightside.com/blog/alcohol-cravings-during-dry-january/)
- [The Impact of Alcohol on Sleep](https://www.brightside.com/blog/impact-of-alcohol-on-sleep/)
- [When Alcohol Becomes a Way to Escape Feelings](https://www.brightside.com/blog/using-alcohol-to-escape-feelings/)
- [Signs You May Need More Support During Dry January](https://www.brightside.com/blog/signs-you-need-support-during-dry-january/)
- [Join Us In Committing to Dry January](https://www.brightside.com/blog/join-brightside-for-dry-january/)
- [Postpartum Depression Statistics & Facts](https://www.brightside.com/blog/postpartum-depression-statistics/)
- [What Does Postpartum Depression Feel Like?](https://www.brightside.com/blog/what-does-postpartum-depression-feel-like/)
- [Baby Blues Vs Postpartum Depression: What’s the Difference?](https://www.brightside.com/blog/baby-blues-vs-postpartum-depression/)
- [15 Tips for Postpartum Depression Self-Care](https://www.brightside.com/blog/postpartum-depression-self-care/)
- [How to Help Someone with Postpartum Depression? 10 Practical Tips](https://www.brightside.com/blog/how-to-help-someone-with-postpartum-depression/)
- [How to Prevent Postpartum Depression? 10 Powerful Strategies](https://www.brightside.com/blog/how-to-prevent-postpartum-depression/)
- [What Is Postpartum Depression? Causes, Symptoms & Treatment](https://www.brightside.com/blog/postpartum-depression/)
- [Male Postpartum Depression: Signs, Treatment, Practical Tips & More](https://www.brightside.com/blog/male-postpartum-depression/)
- [Who Can Prescribe Anxiety Medication?](https://www.brightside.com/blog/who-can-prescribe-anxiety-medication/)
- [How to Ask Your Doctor for Anxiety Medication?](https://www.brightside.com/blog/how-to-ask-your-doctor-for-anxiety-medication/)
- [Is Mental Illness Hereditary? 5 Things To Consider](https://www.brightside.com/blog/is-mental-illness-hereditary/)
- [What it takes to become a Brightside provider](https://www.brightside.com/blog/what-it-takes-to-become-a-brightside-provider/)
- [Anxiety and Insomnia: What’s the Link, Symptoms & Treatment](https://www.brightside.com/blog/anxiety-keeping-you-awake-at-night-try-these-things/)
- [Dealing With a Family Member With Mental Illness](https://www.brightside.com/blog/dealing-with-a-family-member-with-mental-illness/)
- [Why Mental Health is Important for Students](https://www.brightside.com/blog/why-mental-health-is-important-for-students/)
- [Social Anxiety: Symptoms, Causes, & Treatment](https://www.brightside.com/blog/all-about-social-anxiety-disorder/)
- [What is PMDD?](https://www.brightside.com/blog/what-is-pmdd/)
- [Suicide Prevention & Mental Health: 5 Key Facts](https://www.brightside.com/blog/suicide-prevention-mental-health-5-key-facts/)
- [Does bipolar get worse with age?](https://www.brightside.com/blog/does-bipolar-get-worse-with-age/)
- [Bipolar disorder symptoms in females: 18 signs](https://www.brightside.com/blog/bipolar-disorder-symptoms-in-females-18-signs/)
- [What is the difference between bipolar I and bipolar II?](https://www.brightside.com/blog/what-is-the-difference-between-bipolar-i-and-bipolar-ii/)
- [Can a person have multiple anxiety disorders?](https://www.brightside.com/blog/can-a-person-have-multiple-anxiety-disorders/)
- [4 ways to get postpartum mental health help](https://www.brightside.com/blog/4-ways-to-get-postpartum-mental-health-help/)
- [Can social media cause anxiety and stress?](https://www.brightside.com/blog/can-social-media-cause-anxiety-and-stress/)
- [Postpartum depression: 6 ways to take care of yourself](https://www.brightside.com/blog/postpartum-depression-6-ways-to-take-care-of-yourself/)
- [What is generational trauma and how long can it last?](https://www.brightside.com/blog/what-is-generational-trauma-and-how-long-can-it-last/)
- [Do you need a referral to see an online psychiatrist?](https://www.brightside.com/blog/do-you-need-a-referral-to-see-an-online-psychiatrist/)
- [Relationship anxiety: what it is & how to overcome it](https://www.brightside.com/blog/relationship-anxiety-what-it-is-how-to-overcome-it/)
- [Is Depression More Common in Males or Females?](https://www.brightside.com/blog/depression-in-women-vs-men/)
- [Coming out and mental health](https://www.brightside.com/blog/coming-out-and-mental-health/)
- [How to Know if You Have Anxiety: 15 Signs and Symptoms](https://www.brightside.com/blog/how-to-know-if-you-have-an-anxiety-disorder/)
- [Why is mental health awareness in youth so important?](https://www.brightside.com/blog/why-is-mental-health-awareness-in-youth-so-important/)
- [How To Relieve Chest Tightness From Anxiety](https://www.brightside.com/blog/how-to-relieve-anxiety-caused-chest-pain/)
- [SSRI vs SNRI: Key Differences for Depression, Anxiety, OCD, ADHD](https://www.brightside.com/blog/are-snris-better-than-ssris-for-depression/)
- [How Does Anxiety Affect the Brain?](https://www.brightside.com/blog/anxiety-and-the-brain-how-do-they-relate/)
- [PMS vs. PMDD: What you need to know](https://www.brightside.com/blog/pms-vs-pmdd-what-you-need-to-know/)
- [How self-awareness reduces stress](https://www.brightside.com/blog/how-self-awareness-reduces-stress/)
- [The Link Between Pornography and Depression: What Science Says](https://www.brightside.com/blog/pornography-and-depression-are-they-connected/)
- [3 Signs Your Antidepressant is Too Strong](https://www.brightside.com/blog/how-to-tell-if-your-ssri-dose-is-too-high-3-tips/)
- [Psychiatry vs. Therapy: 5 Main Differences](https://www.brightside.com/blog/psychiatry-vs-therapy-5-main-differences/)
- [Therapy at Brightside Health: How empathetic therapists pair evidence and expertise to provide high-quality care](https://www.brightside.com/blog/therapy-at-brightside-health-how-empathetic-therapists-pair-evidence-and-expertise-to-provide-high-quality-care/)
- [Is Wellbutrin an SSRI, SNRI, or NDRI?](https://www.brightside.com/blog/is-wellbutrin-an-ssri-snri-or-ndri/)
- [Understanding our psychiatry: How Brightside Health prescribes medication](https://www.brightside.com/blog/understanding-our-psychiatry-how-brightside-health-prescribes-medication/)
- [The 7 best over-the-counter anxiety medications out there](https://www.brightside.com/blog/best-over-the-counter-anxiety-medications/)
- [How To Explain the Feeling of a Panic Attack to a Loved One](https://www.brightside.com/blog/how-to-explain-feeling-of-a-panic-attack/)
- [How to Talk to Your Doctor About Anxiety](https://www.brightside.com/blog/how-to-talk-to-your-doctor-about-anxiety/)
- [Panic Disorder vs Generalized Anxiety Disorder: What’s the Difference?](https://www.brightside.com/blog/anxiety-disorder-vs-panic-disorder/)
- [Panic Disorder: How To Manage With a Panic Disorder](https://www.brightside.com/blog/panic-disorder/)
- [How to Use Zoloft for Anxiety and Depression](https://www.brightside.com/blog/zoloft-for-anxiety-and-depression/)
- [Wellbutrin for Depression Treatment: Benefits & Side Effects](https://www.brightside.com/blog/wellbutrin-for-anxiety-and-depression/)
- [Insomnia: What Are the Different Types of Insomnia?](https://www.brightside.com/blog/what-is-insomnia/)
- [How COVID is Causing a Rise in Depression: The Aftermath](https://www.brightside.com/blog/covid-depression/)
- [Hypersomnia: a comprehensive overview and how to manage](https://www.brightside.com/blog/hypersomnia-overview/)
- [Using Gabapentin for Anxiety](https://www.brightside.com/blog/gabapentin-for-anxiety-and-depression/)
- [Phobias: The Causes and How To Overcome Them](https://www.brightside.com/blog/phobias-causes-and-overcoming/)
- [What Is Obsessive-Compulsive Disorder (OCD)? Meaning, Symptoms, Causes & More](https://www.brightside.com/blog/what-is-ocd/)
- [Acute Stress Disorder: What Is Acute Stress Disorder?](https://www.brightside.com/blog/acute-stress-disorder/)
- [Persistent Depressive Disorder: Everything You Need To Know](https://www.brightside.com/blog/persistent-depressive-disorder/)
- [Generalized Anxiety Disorder (GAD): Symptoms, Causes, & Treatment](https://www.brightside.com/blog/generalized-anxiety-disorder/)
- [Prozac (Fluoxetine) for Anxiety Treatment: Benefits & Side Effects](https://www.brightside.com/blog/prozac-for-anxiety/)
- [Types of Depression: MDD, Psychotic, Postpartum, Bipolar, SAD & More](https://www.brightside.com/blog/types-of-depression/)
- [How to Deal With Anxiety: 5 Effective Strategies to Cope](https://www.brightside.com/blog/how-to-overcome-anxiety/)
- [How To Help Someone with Anxiety](https://www.brightside.com/blog/how-to-help-someone-with-anxiety/)
- [What Is Post-traumatic Stress Disorder (PTSD)? Symptoms, Causes & Treatment](https://www.brightside.com/blog/what-is-ptsd/)
- [Lexapro (Escitalopram) for Anxiety Treatment: Benefits & Side Effects](https://www.brightside.com/blog/lexapro-for-anxiety-and-depression/)
- [Major Depressive Disorder: Everything You Need To Know](https://www.brightside.com/blog/major-depressive-disorder/)
- [Can Anxiety Cause Chest Pain? How to Relieve Chest Tightness from Anxiety](https://www.brightside.com/blog/anxiety-chest-pains/)
- [How To Stop Feeling Anxious: Calming Anxiety](https://www.brightside.com/blog/how-to-stop-feeling-anxious/)
- [Gabapentin: 7 things you should know](https://www.brightside.com/blog/gabapentin-things-you-should-know/)
- [Depression Test – FREE Online Self-Assessment Quiz](https://www.brightside.com/blog/take-a-quick-depression-test/)
- [How To Stop a Panic Attack](https://www.brightside.com/blog/how-to-stop-a-panic-attack/)
- [What does a psychiatrist do?](https://www.brightside.com/blog/what-does-a-psychiatrist-do/)
- [Suicidal Ideation: What Is It and How Is It Treated?](https://www.brightside.com/blog/suicidal-ideation/)
- [Best Antidepressants: Choosing the One That’s Right For You](https://www.brightside.com/blog/best-types-of-antidepressants-for-anxiety/)
- [Prozac vs. Lexapro: What To Know About Each](https://www.brightside.com/blog/prozac-vs-lexapro-what-to-know/)
- [10 Useful Ways To Stop an Anxiety Attack](https://www.brightside.com/blog/ways-to-stop-an-anxiety-attack/)
- [Understanding what anhedonia is and finding ways to treat it](https://www.brightside.com/blog/understanding-anhedonia-and-ways-to-treat-it/)
- [Why Am I So Irritable?](https://www.brightside.com/blog/why-am-i-so-irritable-causes-treatments/)
- [SSRI vs. SNRI: Everything That You Need to Know](https://www.brightside.com/blog/ssri-vs-snri-everything-you-need-to-know/)
- [What To Do When You’re Feeling Like a Failure](https://www.brightside.com/blog/what-to-do-when-youre-feeling-like-a-failure/)
- [What Does Depression Feel Like?](https://www.brightside.com/blog/what-does-depression-feel-like/)
- [What To Do When You’re Constantly Feeling Depressed](https://www.brightside.com/blog/what-to-do-when-youre-constantly-feeling-depressed/)
- [What is telemedicine?](https://www.brightside.com/blog/what-is-telemedicine/)
- [5 Reasons You May Have Trouble Concentrating](https://www.brightside.com/blog/reasons-you-may-have-trouble-concentrating/)
- [Feeling a Loss of Interest in Everything? Here’s What To Do](https://www.brightside.com/blog/feeling-a-loss-of-interest-in-everything/)
- [What To Expect During Your First Psychiatry Appointment](https://www.brightside.com/blog/what-to-expect-during-first-psychiatry-appointment/)
- [Safer alternatives to Xanax: What you need to know](https://www.brightside.com/blog/alternative-treatments-for-xanax/)
- [Telepsychiatry: How to get treatment with antidepressants online](https://www.brightside.com/blog/telepsychiatry-getting-antidepressants-online/)
- [Overcoming Restlessness: Here’s 5 Helpful Methods](https://www.brightside.com/blog/overcoming-restlessness-helpful-methods/)
- [How Depression and Anxiety Can Cause Increased Appetite, and What You Can Do About It](https://www.brightside.com/blog/increased-appetite-caused-by-depression-anxiety/)
- [How To Stop Worrying About Things You Can’t Control](https://www.brightside.com/blog/how-to-stop-worrying-about-things-you-cant-control/)
- [9 Ways To Fight Low Energy and Fatigue](https://www.brightside.com/blog/ways-to-fight-low-energy-and-fatigue/)
- [Member Spotlight: Chelle’s Story](https://www.brightside.com/blog/chelle-depression-anxiety-treatment/)
- [Mental Health Awareness Month: What to know & how to get involved](https://www.brightside.com/blog/mental-health-awareness-month/)
- [Setting Realistic Goals](https://www.brightside.com/blog/setting-realistic-goals-in-the-new-year/)
- [Panic Attack vs Panic Disorder: What You Need to Know](https://www.brightside.com/blog/understanding-panic-attacks-and-panic-disorder/)
- [Tips for coping with depression during the holidays](https://www.brightside.com/blog/tips-for-coping-with-depression-holidays/)
- [Feeling SAD? It might be Seasonal Affective Disorder](https://www.brightside.com/blog/feeling-sad-it-might-be-seasonal-affective-disorder/)
- [5 Tips to protect your mental health this holiday season](https://www.brightside.com/blog/5-tips-protect-your-mental-health-holiday-season/)
- [Member Spotlight: Miosoti’s Story](https://www.brightside.com/blog/member-spotlight-miosotis-story/)
- [What To Expect From Therapy](https://www.brightside.com/blog/what-therapy-can-do-for-you/)
- [Election Anxiety: 4 Tips to Help Manage](https://www.brightside.com/blog/4-tips-to-help-manage-election-day-anxiety/)
- [Member Spotlight: Marnie’s Story](https://www.brightside.com/blog/marnie-depression-anxiety-treatment/)
- [Member Spotlight: Kyle’s Story](https://www.brightside.com/blog/kyle-depression-treatment-experience/)
- [Member Spotlight: Kaitlynn’s Story](https://www.brightside.com/blog/kaitlynn-depression-anxiety-treatment/)
- [Member Spotlight: Jacquelyn’s Story](https://www.brightside.com/blog/jacquelyn-brightside-depression-treatment-experience/)
- [Bridgett’s Depression and Anxiety Treatment Experience](https://www.brightside.com/blog/bridgett-depression-anxiety-treatment-experience-brightside/)
- [Dr. Constance Guille Talks Grief & Coping After Infertility and Miscarriage](https://www.brightside.com/blog/dr-constance-guille-talks-grief-coping-after-infertility-and-miscarriage/)
- [Signs of Depression in Men, Risk Factors, Treatment & Practical Tips](https://www.brightside.com/blog/recognizing-depression-in-men/)
- [Depression and Anxiety in the LGBTQI+ Community](https://www.brightside.com/blog/depression-and-anxiety-in-the-lgbtqi-community/)
- [Marie Atallah, Ph.D. Talks Managing Your Mental Health and Fertility](https://www.brightside.com/blog/marie-atallah-ph-d-talks-managing-your-mental-health-and-fertility/)
- [Racial Inequalities Lead to Mental Health Inequalities](https://www.brightside.com/blog/racial-inequalities-lead-to-mental-health-inequalities/)
- [7 Common Myths and Misconceptions About Taking Antidepressants](https://www.brightside.com/blog/7-common-myths-and-misconceptions-about-antidepressants/)
- [Member Spotlight: Marnie’s Story](https://www.brightside.com/blog/member-spotlight-marnies-story/)
- [How To Recognize Postpartum Depression and Seek Treatment](https://www.brightside.com/blog/how-to-recognize-postpartum-depression-and-seek-treatment/)
- [Creating Structure and Setting Boundaries During Quarantine](https://www.brightside.com/blog/creating-structure-and-setting-boundaries-during-quarantine/)
- [COVID-19 and Your Mental Health: What You Need to Know](https://www.brightside.com/blog/covid-19-and-your-mental-health-what-you-need-to-know/)
- [Millions of people are on the wrong antidepressant: How to fix that.](https://www.brightside.com/blog/millions-of-people-are-on-the-wrong-antidepressant-how-to-fix-that/)
- [Exercise and Depression: The Therapeutic Power of Physical Activity](https://www.brightside.com/blog/the-benefits-of-exercise-as-a-natural-depression-treatment/)
- [How Depression and Sleep Are Linked: Treatment & Sleep Management Tips](https://www.brightside.com/blog/9-ways-to-improve-your-sleep-to-help-with-depression/)
- [Why Can’t I Connect With People? Potential Reasons & Practical Tips](https://www.brightside.com/blog/five-ways-to-stay-connected-to-help-with-depression/)
- [How to Deal With Depression? 9 Effective Coping Strategies](https://www.brightside.com/blog/7-ways-to-reduce-stress-and-ease-depression/)
- [6 Supplements for Depression and Anxiety to Help You Ease the Symptoms](https://www.brightside.com/blog/the-four-supplements-to-consider-for-help-with-depression/)
- [How Depression and Diet Are Linked: Nutrition for Depression Practical Tips](https://www.brightside.com/blog/7-ways-to-improve-your-diet-and-help-ease-symptoms-of-depression/)
- [“I had to mask the way that I approached life.”](https://www.brightside.com/blog/i-had-to-mask-the-way-that-i-approached-life/)
- [“I’m not ashamed of it anymore. It’s a part of who I am.”](https://www.brightside.com/blog/im-not-ashamed-of-it-anymore-its-a-part-of-who-i-am/)
- [“It’s like you want to feel something, and you’re numb.”](https://www.brightside.com/blog/its-like-you-want-to-feel-something-and-youre-numb/)
- [“I’m not gonna let this thing control my life.”](https://www.brightside.com/blog/the-only-way-through-is-to-just-push-forward-and-try/)
- [“And honestly that changed my life.”](https://www.brightside.com/blog/stop-judging-yourself-because-all-it-does-is-make-it-worse/)
- [Full Guide to Depression Diagnosis: Methods, Criteria & Challenges](https://www.brightside.com/blog/diagnosing-depression/)

##### 741-741

If you’re in emotional distress, text HOME to connect with a counselor immediately.

##### 988

Call or text the [988 Suicide & Crisis Lifeline](https://988lifeline.org/chat/ "988 Suicide & Crisis Lifeline") for 24/7 emotional support.

##### 911

If you’re having a medical or mental health emergency, call 911 or go to your local ER.

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expert care online for—

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- [Trouble Sleeping](https://www.brightside.com/conditions/insomnia/ "Trouble Sleeping")
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- [Trauma and PTSD](https://www.brightside.com/conditions/ptsd/ "Trauma and PTSD")

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Brightside Health can offer help for a full spectrum of conditions and severity levels.

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We offer affordable care for everyone and accept most major insurance, including Medicare and Medicaid.

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- [Insurance](https://www.brightside.com/insurance/ "Insurance")
We offer affordable care for everyone and accept most major insurance, including Medicare and Medicaid.

- [Medicare](https://www.brightside.com/insurance/medicare/ "Medicare")
We make it easy to use your Medicare Part B or Medicare Advantage plan for care.

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what kind of care do you need?

- [Psychiatry](https://www.brightside.com/psychiatry/ "Psychiatry")
- [Therapy](https://www.brightside.com/therapy/ "Therapy")
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[Download the Brightside App](https://www.brightside.com/mobile/ "Download the Brightside App")

Our new mobile app makes it even easier to stay in touch with your care team and your mental health.

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[Intensive Outpatient Programing (IOP)](https://www.brightside.com/iop/ "Intensive Outpatient Programing")

More frequent and structured sessions that incorporates individual therapy, group therapy, and psychiatry to provide you with the support you need.

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- [Substance Use IOP](https://www.brightside.com/iop/substance-use/ "Substance Use IOP")
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join our team

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- [Why Brightside](https://www.brightside.com/careers/#stories "Why Brightside")

we provide member-first care

- [Research & Results](https://www.brightside.com/resource-center/ "Research and Results")
- [Provider Reviews](https://www.brightside.com/careers/clinicians/#whybrightside "Provider Reviews")
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Questions?

- [Contact Us](https://www.brightside.com/contact/ "Contact Us")
- [FAQs](https://www.brightside.com/faq/ "FAQs")

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Conveniently submit a new patient referral online.

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solutions for—

- [Health Systems](https://www.brightside.com/partners/health-systems/ "Health Systems")
- [Health Plans](https://www.brightside.com/partners/health-plans/ "Health Plans")
- [Medical Groups](https://www.brightside.com/partners/medical-groups/ "Medical Groups")
- [Virtual IOP](https://www.brightside.com/partners/virtual-iop/ "Virtual IOP")

learn more

- [Research & Outcomes](https://www.brightside.com/resource-center/ "Research and Results")
- [Our Approach](https://www.brightside.com/sitemap/# "Our Approach")
- [Resource Center](https://www.brightside.com/sitemap/# "Resource Center")

[Partner With Us](https://www.brightside.com/partners/)

Contact our Partnership Team to learn more about how we can work together.

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our care options

- [Personalized Psychiatry](https://www.brightside.com/personalized-psychiatry/ "Personalized Psychiatry")
- [Clinically-Proven Therapy](https://www.brightside.com/therapy/ "Clinically-Proven Therapy")
- [Crisis Care for Suicidality](https://www.brightside.com/suicide-prevention-program/ "Crisis Care for Suicidality")

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[Resource Center](https://www.brightside.com/resource-center/ "Resource Center")

The latest research, insights, and news for clinicians and healthcare professionals.

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- [Press Releases](https://www.brightside.com/press-releases/ "Press Releases")
- [White Papers](https://www.brightside.com/whitepapers/ "White Papers")
- [Articles](https://www.brightside.com/articles/ "Articles")
- [Research](https://www.brightside.com/research/ "Research")

[View All Resources](https://www.brightside.com/resource-center/ "View All Resources")

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- [Learn More](https://www.brightside.com/sitemap/# "Learn More")
- [For Clinicians](https://www.brightside.com/sitemap/# "For Clinicians")
- [For Partners](https://www.brightside.com/sitemap/# "For Partners")

- [Refer a Patient](https://www.brightside.com/referral/ "Refer a patient")

[Download the Brightside App](https://www.brightside.com/mobile/ "Download the Brightside App")

Our new mobile app makes it even easier to stay in touch with your care team and your mental health.

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Appointments as soon as today

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