##### 741-741

If you’re in emotional distress, text HOME to connect with a counselor immediately.

##### 988

Call or text the [988 Suicide & Crisis Lifeline](https://988lifeline.org/chat/ "988 Suicide & Crisis Lifeline") for 24/7 emotional support.

##### 911

If you’re having a medical or mental health emergency, call 911 or go to your local ER.

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