##### 741-741

If you’re in emotional distress, text HOME to connect with a counselor immediately.

##### 988

Call or text the [988 Suicide & Crisis Lifeline](https://988lifeline.org/chat/ "988 Suicide & Crisis Lifeline") for 24/7 emotional support.

##### 911

If you’re having a medical or mental health emergency, call 911 or go to your local ER.

You're in the right place

expert care online for—

- [Anxiety](https://www.brightside.com/conditions/generalized-anxiety-disorder/ "Anxiety")
- [Depression](https://www.brightside.com/conditions/major-depressive-disorder/ "Depression")
- [Trouble Sleeping](https://www.brightside.com/conditions/insomnia/ "Trouble Sleeping")
- [Stress and Burnout](https://www.brightside.com/conditions/acute-stress-disorder/ "Stress and Burnout")
- [Trauma and PTSD](https://www.brightside.com/conditions/ptsd/ "Trauma and PTSD")

Brightside Health can offer help for a full spectrum of conditions and severity levels.

[Download the Brightside App](https://www.brightside.com/mobile/ "Download the Brightside App")

[intensive outpatient programming]

More frequent and structured sessions that incorporates individual therapy, group therapy, and psychiatry to provide you with the support you need.

- [Substance Use IOP](https://www.brightside.com/iop/substance-use/ "Substance Use IOP")
- [Mental Health IOP](https://www.brightside.com/iop/mental-health/ "Mental Health IOP")

[Learn More](https://www.brightside.com/iop/ "Learn more about IOP")

our care options

- [Personalized Psychiatry](https://www.brightside.com/personalized-psychiatry/ "Personalized Psychiatry")
- [Clinically-Proven Therapy](https://www.brightside.com/therapy/ "Clinically-Proven Therapy")
- [Crisis Care for Suicidality](https://www.brightside.com/suicide-prevention-program/ "Crisis Care for Suicidality")

[Resource Center](https://www.brightside.com/resource-center/ "Resource Center")

The latest research, insights, and news for clinicians and healthcare professionals.

- [Press Releases](https://www.brightside.com/press-releases/ "Press Releases")
- [White Papers](https://www.brightside.com/whitepapers/ "White Papers")
- [Articles](https://www.brightside.com/articles/ "Articles")
- [Research](https://www.brightside.com/research/ "Research")

[View All Resources](https://www.brightside.com/resource-center/ "View All Resources")